Time is Brain: Know When to Act FAST
Have you heard the expression “time is brain” and wondered what it means? It’s a medical phrase that emphasizes the importance of rapid treatment for stroke patients. A stroke – also known as a brain attack – occurs when the blood supply to the brain is disrupted. This deprives the brain of oxygen and nutrients […]
Daily Practices for a Healthy Mind
May is Mental Health Awareness Month – a perfect time to remember that taking care of our mental health is just as important as taking care of our physical health. The National Institute of Health (NIH) estimates that in 2024 nearly 58 million Americans were living with some form of mental health condition and in […]
Strengthening mental health support for Washoe County’s EMS and first responder community
REMSA Health highlights its employee mental health resources and extends support to the first responder community by offering free stress management sessions happening Tuesday, Feb. 4. Jan. 30, 2025 (RENO, Nev.) — To address mental health support for emergency medical services (EMS) professionals and first responders, REMSA Health is building upon its employee well-being program–Fit […]
Tips to Keep Your Ticker in Top Shape
When we think about heart health, we often focus on diet, exercise, and avoiding smoking. However, there are many lesser-known factors and habits that can play a crucial role in maintaining a healthy heart. Here are a few surprising yet effective tips that go beyond the basics. Laugh More It may sound like a cliché, […]
Be Snow Smart
One of the top reasons people live in and visit the Sierra Nevada area is for the world-class winter recreation. From snowshoeing to skiing, from sledding to snowmobiling, there’s fun for adventurers of all ages. Having the right gear and knowing a few expert tips are key for snow play pros and amateurs. First, make […]
Supercharge Your Immune System
As we head into the fall and early winter, schedules get hectic with travel, parties, and longer to-do lists. All of these things, along with colder temperatures, can stress your immune system and increase the possibility of getting sick. While a sore throat, lingering cough, moderate fever, or stomach discomfort are unwelcome, they usually aren’t […]
Fun in the Sun: A Guide to Summer Safety
Heat-Related Illnesses, Heat-Related Emergencies, and Drowning As temperatures soared during the summer of 2022, national statistics revealed that there were a total of 33 child hot car deaths across the country. In 2023 so far, there have been four deaths reported. With summer arriving, it’s crucial for our community to be aware of simple preventive […]
Flu season is here: How to protect yourself and your loved ones
RENO, Nev. – The holidays are here, and while that brings more opportunities for spreading cheer, there are also more chances for spreading the flu virus as people resume travel and gather with family and friends. Experts from REMSA Health share essential tips to help community members stay healthy this holiday season and prevent the […]
Introducing Riley the Raccoon
You may have seen that Riley the REMSA Health Raccoon made their debut in Washoe County this week. A furry, friendly mascot, Riley is made possible through a community trust funding partnership between our organization and the Washoe County Health District. You’ll find Riley sharing all sorts of public health messages on the news, on […]
Summer Safety: How to Keep You and Your Family Safe in the Summertime
Heat-Related Illnesses, Heat-Related Emergencies, and Drowning In the summer of 2021, REMSA Health responded to 124 heat-related illness calls. Nationally, In 2018 and 2019, we saw a record number of hot car deaths; 53 children died. That was the highest number of hot car deaths in two decades. As temperatures rise, our community must be […]
